90 minutes · Rest & Restore
Includes: full-body relaxation massage · calming, light-pressure techniques · a restful, unhurried experience
Is this a deep-tissue or sports massage?
No. The Holistic Massage is intentionally gentle and light in pressure, focused purely on relaxation and calm. If you're after firm, therapeutic or remedial work, our TMJ Remedial Face Release or a remedial-style treatment would suit you better, so just let us know and we'll guide you to the right option.
How long is the treatment?
A generous 90 minutes, so there's no rushing, just time to fully unwind and let your body settle.
What should I expect during the session?
Slow, flowing, light-pressure techniques across the body in a calm, quiet space. Many clients drift off completely, and that's exactly the intention. You're welcome to share any areas you'd like more or less focus on beforehand.
Who performs the massage?
Your treatment is with Alida, our naturopath and qualified remedial and lymphatic therapist, who brings a warm, intuitive and whole-body approach to every session.
Is there anything I should tell you before booking?
Yes: please let us know if you're pregnant, have any injuries, medical conditions or areas of concern, so we can tailor the experience and ensure it's safe and comfortable for you.
Will I feel sore afterwards?
Unlike a remedial or deep-tissue treatment, this light, relaxing style shouldn't leave you tender. Most clients simply feel calm, rested and beautifully unwound.
How often should I have it?
As often as you'd like to relax and reset. Many clients enjoy it monthly as part of their self-care and wellness routine.
