Your new fave place to be after a busy day, aid recovery and assist with injuries after a tough work out.

This is a necessity for achieving your fitness goals such as a Marathon running, Hyrox/crossfit, powerlifting, dance queens or the like. Your body will love every minute of the melting sweaty goodness. In

Our state of the art, 3 person Found Space infrared Sauna is the hero of the PLUMP flagship. 

Enhance your sauna experience by utilizing our inbuilt sound system and chromotherapy lights.

PLUMP also has personal-use lymphatic tools available to purchase to aim fluid drainage, reduction of muscle stiffness from built up lactic acid, and increase the detoxification benefits. Click here to explore more or discuss with our staff when visiting us.

Explore the benefits of infrared saunas here on our blog post..

Indulge in a deeply relaxing and rejuvenating experience with our holistic massage practitioner Kasia or our Remedial Therapist Alida. Your massage is available in 90, or 120-minute sessions, tailored to meet your needs. This soothing treatment combines therapeutic techniques to restore balance and harmony to both body and mind.

For no additional cost, you can enhance your session with lymphatic drainage techniques (Only available in a 90 or 120 minute massage).these techniques are designed to detoxify and improve circulation, leaving you feeling refreshed and revitalised. Whether you're seeking stress relief, muscle tension release, or a moment of pure relaxation, this massage is the perfect escape.

Sports massages are also available if you’re wanting you're an athlete or someone with an active lifestyle, our tailored massage techniques target muscle tension, improve circulation, and release built-up stress. Perfect for pre-event preparation, post-training recovery, or managing ongoing aches.

Book your session today and give your body the care it deserves!

Lymphatic Drainage Facial/TMJ Release 

Are you feeling like you’re holding extra fluid in your face?

A lymphatic facial is just the thing you need. These techniques will help improve fluid retention, facial puffiness and assists to promote better lymphatic circulation.

If you're experiencing puffiness, facial tension, jaw pain, or simply feel like your skin and muscles need a reset—this one’s for you. Our signature Lymphatic & TMJ Facial Tension Release treatment combines gentle lymphatic drainage techniques with targeted jaw and facial massage to de-puff, sculpt, and relieve deeply held stress. It’s perfect for those who grind their teeth, hold tension in the jaw, or feel congested and inflamed. Walk out feeling lighter, softer, and visibly refreshed.

Full Body Lymphatic Drainage Massage

Feeling bloated, heavy, or just not quite yourself?

A full-body lymphatic drainage treatment might be exactly what your body is asking for. This gentle yet effective therapy is designed to support your body’s natural detox process by encouraging the movement of lymph fluid - which helps reduce fluid retention, inflammation and that sluggish, puffy feeling.

Using light, rhythmic movements and targeted pressure, this treatment stimulates lymphatic flow throughout the body — promoting the release of toxins and waste via the lymph nodes. It’s deeply relaxing, non-invasive and works wonders in boosting circulation, easing tension, and enhancing your overall sense of well-being.

You’ll leave feeling lighter, refreshed, and more in tune with your body from head to toe.