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Welcome to your new favourite spot for relaxation, reset and recovery — for your mind and body. Plump Wellness.
The Private Wellness Room at Plump is exactly what it sounds like. A self-contained wellness space at our Chapel Street clinic, bookable by the session or as part of a package – available just for you, for the full duration of your booking. No shared facilities. No waiting. Just the experience.
Infrared sauna. Cold plunge. Private shower. One room, one booking, no interruptions.
The Private Wellness Room is yours for the full duration of your booking. It includes a private shower, plenty of room to move between, rest, and truly rejuvenate. More than just another sauna device, we created a bespoke wellness space.
You set the pace. First time? Our team will walk you through it before you go in.
The Private Wellness Room is available at our Chapel Street, South Yarra clinic only.
Book as a single session or explore our packages for regular visitors – get in touch to find out what's currently available.
Your new favourite place to decompress after a big day, aid recovery and ease post-workout soreness.
Whether you’re training for a marathon, competing in Hyrox or CrossFit, powerlifting or dancing, your body will love every minute. Our state-of-the-art, three-person Kiva Wellness infrared sauna is the centrepiece of the Plump Flagship.
Enhance your session with our inbuilt sound system and chromotherapy lighting. Plump also stocks personal-use lymphatic tools to aid fluid drainage, reduce muscle stiffness from built-up lactic acid and boost detoxification benefits.
Some rituals need no explanation. The combination of infrared heat and cold-water immersion has been used across cultures for centuries, and modern wellness has rediscovered it for good reason. At Plump, we offer this contrast therapy experience in a private, considered environment.
Unlike a traditional sauna, which heats the air around you, an infrared sauna uses light waves to gently warm your body from within. The result is a deep, penetrating heat at a lower ambient temperature – making it more comfortable for longer sessions, and more accessible for those who find conventional saunas overwhelming.
Sessions in the infrared sauna are designed to support relaxation, encourage the body's natural detoxification processes through perspiration, and create space to slow down in a setting that's genuinely restorative.
Cold-water immersion invites the body to shift, sharply and immediately. After the warmth of the infrared sauna, the cold plunge creates a contrast that many clients find invigorating, clarifying, and deeply grounding. The temperature shift is an invitation to be fully present.
Cold plunge is available as a standalone experience or as part of a contrast therapy session combined with the infrared sauna.
Moving between heat and cold – infrared sauna followed by cold plunge – is known as contrast therapy. Alternating between hot and cold creates a circulation response that many clients describe as energising, mood-lifting, and deeply restorative. It's a ritual as much as it is a treatment.
We recommend starting with a guided protocol if this is your first contrast session. Our team will walk you through timing and technique so you can find your own rhythm.
Good to Know
Available as IR sauna only, cold plunge only, or as a combined contrast therapy session. Ask us about packages for regular visitors.
Whole-body health, explored from the inside out.
The way you feel – your energy, your skin, your mood, your sleep – is rarely about one thing. At Plump, our naturopath Alida takes a considered, whole-person approach to help you understand what's going on beneath the surface, and what might genuinely support you.
Naturopathy looks at the bigger picture. Rather than managing individual symptoms in isolation, Alida takes time to understand your health history, your lifestyle, your nutrition, and the patterns that have brought you to where you are now. Together, you'll build a plan that's personalised to you,
Whether you're exploring concerns around gut health, hormones, skin from the inside, energy levels, or general wellbeing, this is a space to ask the questions that don't always get answered.
Your initial consultation with Alida is a thorough conversation, expect to spend real time together. Alida will ask about your health history, current concerns, diet, sleep, stress, and lifestyle. From there, she'll work with you on a personalised plan that may include dietary guidance, supplement recommendations, lifestyle adjustments, or referrals where appropriate.
Follow-up appointments track your progress and refine your plan over time. Naturopathy is most effective as an ongoing relationship, not a one-off visit.
Not sure if naturopathy is right for you? Book a consultation and we'll help you find the right starting point.
Performed by Alida, whose unique blend of education is remedial/ fascia techniques, lymphatic therapy, facial and body cupping, as well as extensive naturopathic/gut health knowledge allows her to treat not only the face you see, but the underlying factors that may be contributing to stagnation, inflammation, and tension throughout the body.
Feeling bloated, heavy or just not quite yourself? This gentle yet effective therapy supports your body’s natural detox process by encouraging the movement of lymph fluid – helping to reduce fluid retention, inflammation and that sluggish, puffy feeling.
Using light, rhythmic movements and targeted pressure, this treatment stimulates lymphatic flow throughout the body, promoting the release of toxins and waste via the lymph nodes. Deeply relaxing, non-invasive and highly effective for circulation, tension and overall wellbeing. You’ll leave feeling lighter, refreshed and more in tune with your body from head to toe.
Performed by Alida, Naturopath and Lymphatic Practitioner
More than a facial, this treatment is a restorative ritual designed to support the body's natural lymphatic pathways while releasing the tension, stagnation, and heaviness we often carry within our faces.
Using gentle lymphatic techniques combined with facial cupping, Alida works to encourage circulation, support oxygenation of the tissues, reduce puffiness, and promote the healthy movement of lymphatic fluid. The treatment also focuses on releasing restrictions within the facial fascia –the connective tissue that can hold tension, stress, and the physical manifestations of emotional overload.
Many clients are surprised by how much tightness is stored throughout the jaw, temples, cheeks, brow, and scalp. Through intentional, nurturing touch, this treatment aims to soften these patterns, creating a sense of lightness, ease, and relaxation throughout the face and nervous system.
Benefits may include:
This treatment is ideal for those experiencing facial congestion, stress, tension, puffiness, or simply seeking a moment to reconnect with themselves through a holistic and nurturing approach to wellbeing.
Some days call for more than a quick treatment. The Ultimate Reset is a full-body reset experience – two hours of dedicated face and body lymphatic drainage, followed by a private infrared sauna session, and a take-home lymphatic pack so the work continues after you leave.
It's the kind of appointment you'll want to protect in your calendar.
A full two-hour manual lymphatic drainage treatment covering both face and body. Gentle, rhythmic, and deeply restorative – designed to support the body's natural fluid movement, ease puffiness, and leave you feeling genuinely lighter. Performed by Kasia, our holistic practitioner.
Following your treatment, move into our Private Wellness Room for a private infrared sauna session – warmth that works from within, the ideal complement to lymphatic work.
Everything you need to maintain the results between appointments.
Your jaw holds more than you realise.
The TMJ Facial Tension Release is a deeply considered treatment – combining targeted jaw and facial massage with gentle lymphatic drainage techniques to release chronic tension, ease puffiness, and restore a sense of softness to the face. For those who grind, clench, or simply carry the weight of the day in their jaw, this is the treatment that addresses what everything else misses.
Leave feeling lighter, clearer, and visibly more at ease.
Holistic massage is a deeply nurturing treatment that supports the body as a whole - physically, emotionally, and energetically. Rather than focusing on isolated symptoms, it considers how stress, lifestyle, emotions and physical habits all contribute to how you feel in your body. Through slow, intentional touch and flowing techniques, our holistic massage helps release built up tension, regulate the nervous system and promote emotional balance.
Each treatment is tailored to your unique needs, encouraging deep rest, inner connection and a renewed sense of wellbeing.
