Wellness, at Plump, is never just skin deep. We take a considered, whole-body approach across every treatment we offer, looking at the bigger picture of your health rather than one concern in isolation, because how you feel, age and show up in your skin are all part of the same story.
From infrared heat and cold therapy to naturopathic care, lymphatic drainage and TMJ release, each treatment is chosen to work with your body as a whole. Our clients feel the difference: calmer skin, steadier energy, and the sense of being truly looked after. At our Chapel Street clinic, that's what we're built around. Considered care, familiar faces, and a space that feels like home, every time you visit.
Welcome to your new favourite spot for relaxation, reset and recovery, for your mind and body. Plump Wellness.
The Private Wellness Room at Plump is exactly what it sounds like. A self-contained wellness space at our Chapel Street clinic, bookable by the session or as part of a package, available just for you, for the full duration of your booking. No shared facilities. No waiting. Just the experience.
Infrared sauna. Cold plunge. Private shower. One room, one booking, no interruptions.
The Private Wellness Room is yours for the full duration of your booking. It includes a private shower, plenty of room to move between, rest, and truly rejuvenate. More than just another sauna device, we created a bespoke wellness space.
You set the pace. First time? Our team will walk you through it before you go in.
The Private Wellness Room is available at our Chapel Street, South Yarra clinic only.
Book as a single session or explore our packages for regular visitors. Get in touch to find out what's currently available.
Some rituals need no explanation. The combination of infrared heat and cold-water immersion has been used across cultures for centuries, and modern wellness has rediscovered it for good reason. At Plump, we offer this contrast therapy experience in a private, considered environment.
Unlike a traditional sauna, which heats the air around you, an infrared sauna uses light waves to gently warm your body from within. The result is a deep, penetrating heat at a lower ambient temperature, making it more comfortable for longer sessions, and more accessible for those who find conventional saunas overwhelming.
Sessions in the infrared sauna are designed to support relaxation, encourage the body's natural detoxification processes through perspiration, and create space to slow down in a setting that's genuinely restorative.
Ours is a state-of-the-art, three-person Kiva Wellness infrared sauna, the centrepiece of the Plump flagship. Every session comes with our inbuilt sound system and chromotherapy lighting, so you can set the mood as well as the temperature.
It is a favourite with anyone training hard. Whether you are preparing for a marathon, competing in Hyrox or CrossFit, powerlifting or dancing, the heat helps ease post-workout soreness and supports recovery. We also stock personal-use lymphatic tools in clinic to aid fluid drainage, reduce muscle stiffness from built-up lactic acid and support the body’s natural detoxification.
Cold-water immersion invites the body to shift, sharply and immediately. After the warmth of the infrared sauna, the cold plunge creates a contrast that many clients find invigorating, clarifying, and deeply grounding. The temperature shift is an invitation to be fully present.
Cold plunge is available as a standalone experience or as part of a contrast therapy session combined with the infrared sauna.
Moving between heat and cold (infrared sauna followed by cold plunge) is known as contrast therapy. Alternating between hot and cold creates a circulation response that many clients describe as energising, mood-lifting, and deeply restorative. It's a ritual as much as it is a treatment.
We recommend starting with a guided protocol if this is your first contrast session. Our team will walk you through timing and technique so you can find your own rhythm.
Good to Know
Available as IR sauna only, cold plunge only, or as a combined contrast therapy session. Ask us about packages for regular visitors.
Whole-body health, explored from the inside out.
Our naturopath Alida takes a considered, whole-person approach, looking at your health history, lifestyle and nutrition to help you understand what's really going on, and build a plan that's personalised to you.
Performed by Alida, whose unique blend of education is remedial/ fascia techniques, lymphatic therapy, facial and body cupping, as well as extensive naturopathic/gut health knowledge allows her to treat not only the face you see, but the underlying factors that may be contributing to stagnation, inflammation, and tension throughout the body.
Feeling bloated, heavy, or just not quite yourself? Our lymphatic drainage treatments support the body's natural detox process, reducing puffiness, fluid retention and that sluggish feeling, while calming the nervous system along the way.
Your jaw holds more than you realise.
The TMJ Facial Tension Release is a deeply considered treatment, combining targeted jaw and facial massage with gentle lymphatic drainage techniques to release chronic tension, ease puffiness, and restore a sense of softness to the face. For those who grind, clench, or simply carry the weight of the day in their jaw, this is the treatment that addresses what everything else misses.
Leave feeling lighter, clearer, and visibly more at ease.
Holistic massage is a deeply nurturing treatment that supports the body as a whole - physically, emotionally, and energetically. Rather than focusing on isolated symptoms, it considers how stress, lifestyle, emotions and physical habits all contribute to how you feel in your body. Through slow, intentional touch and flowing techniques, our holistic massage helps release built up tension, regulate the nervous system and promote emotional balance.
Each treatment is tailored to your unique needs, encouraging deep rest, inner connection and a renewed sense of wellbeing.
